Sleepzy is an application that aims to help users have quality sleep by many different steps. They should be able to create a routine of choosing a bedtime and waking up every morning in a perfectly good mood. At the same time, in some cases, users can follow the steps provided by the application and record what happens while they sleep to know your sleep-related problem.
WAKE UP WITH GOOD HEALTH
Sleep is important to everyone when it comes to giving you a good start to the day, and Sleepzy will be the tool to help you achieve this goal. You will be able to find features to track your sleep habits and make certain adjustments to sleep scientifically and healthily. In addition, if you are having problems with your bedtime or have a different bedtime, you can also use the app to pull everything back to its correct trajectory.
CREATE A HABIT OF SLEEPING ON TIME
The first feature that you will approach Sleepzy is to set a sleep goal that you will fall asleep. You will choose the time to go to bed and know the right time to wake up. At the same time, the application also has an alarm tab so that you can wake up at the specified time, and after knowing the time to go to bed and wake up, the application will store them into data for analysis. From there, you will know how much your sleep quality is so you can improve or try to maintain it.
TRACK YOUR SLEEP IN DETAIL
Tracking your sleep isn’t just for a short period, but it will require a suitable data source for Sleepzy to analyze. So you will be able to find many indicators in a week and, of course, the display is clear. They are charts with different colors to see if your sleep quality has improved or not. You can also go through essential steps to improve your bedtime.
IMPORTANT STEPS FOR A GOOD NIGHT’S SLEEP
Once you know the quality of your sleep, then you should refer to some steps provided by Sleepzy to make it easier to improve your sleep. If your sleep is bad, you should not follow the same rest time as before and need to find a suitable time to go to bed. You also need to know what electronic devices are around you and put them in a more suitable location so that it does not affect your sleep. In addition, you can also take advantage of soothing songs to make it easier to fall asleep.
LISTEN TO THE RIGHT MUSIC TO FALL ASLEEP
One of the suitable measures to help you fall asleep quickly is a playlist of songs with soothing sounds. When you’re about to go to bed, you shouldn’t be surfing websites you like or watching videos with a high engagement level. At the same time, you should only listen to soothing music and relax your body until you fall asleep. Surely listening to soothing songs will make it easier to fall asleep.
SOUNDTRACKING WHILE YOU SLEEP
If you’re curious about what you’re doing while you sleep, you’ll need to use the app’s feature. Specifically, you can record all possible sounds while you are sleeping, and in the process, you also know when you may be awake in the middle. You can get an idea of the problems you encounter because they can be repeated in the recordings. Also, if everything is stable, you just focus on adjusting to a reasonable bedtime.
REMOVE ADS WHEN USING THE APP
One thing worth noting when you use the app’s features is that some features are unlocked when you unlock the app’s premium version. One of the benefits that many people will want is to use all the features without ads. Therefore, using the application’s features will not be bothered by ads that affect your sleep tracking results.
Users will be able to find a quality sleep through the steps from the app:
- Users can create a routine when going to bed on time to have a good mood for the new day and maintain this good habit every day.
- Each of your sleep data is carefully recorded, and you know the sleep quality metrics that you will need to pay attention to.
- The data follow in the graph provided by the application, and with different colors, you know the increase or decrease in the sleep quality.
- The application provides much soothing music to help users fall asleep faster than focusing on entertainment at night.
- Some features are unlocked when users use the premium version, such as recording what happens while you sleep and removing ads.